Most coaching fails because one person isn't enough. At Toadal, three certified coaches collaborate on your programming, check-ins, and results — together.
Toadal Performance is a team-based fitness coaching service built on Long Island. Instead of working with one coach, you get three — NASM, ISSA, and ACE certified — who collaborate on every aspect of your program.
Whether you are on Long Island, in New York City, or anywhere in the world, our remote coaching, custom programs, and nutrition guidance are available to you. Distance is not a barrier.
We bring different training backgrounds, coaching styles, and areas of expertise to every client. More perspectives, fewer blind spots, and a plan built specifically around your life.
Three coaches. Three different backgrounds. One shared goal — your results.
Calculators, libraries, and guides built by the Toadal team. Open to everyone — client or not.
30 minutes with the coaching team. Tell us your goals — we will tell you exactly what we can do for you. Honest either way.
Follow the journey.
Workouts, tips, behind the scenes, and the occasional buff toad. We post regularly.
Tag us using #ToadalPerformance — we repost the best ones.