Launch Special — Introductory rates for the first 3 months. Regular pricing applies after.
Coaching Packages

Pick your level.

Every package starts with a free 30-minute consultation and is fully tailored to you. No long-term contracts. Questions? Email us anytime.

PERFORMANCE
First 3 months
$169
/month
Then $249/moafter 3 months
A custom training program with bi-weekly check-ins. Our foundational coaching package — remote or in-person.
  • Free 30-minute consultation
  • Custom training program built for your goals and equipment
  • Bi-weekly check-ins — review progress and adjust as needed
  • Program adapted to your schedule, limitations, and available equipment
  • Direct messaging access to your coaching team
  • Full exercise and stretching library access
  • Injury and limitation modifications built in
  • Available remotely to anyone, anywhere
Apply for Performance
COMPLETE
First 3 months
$249
/month
Then $349/moafter 3 months
Training program and nutrition guidance together, with bi-weekly check-ins. Where most clients see their biggest results.
  • Everything in Performance
  • Custom Nutrition Plan — calorie targets, macros, meal framework
  • Bi-weekly check-in calls — adjustments to anything that needs changing
  • Program updated whenever your goals or circumstances change
  • Progress tracking and analysis from your coaching team
Apply for Complete
ELITE
First 3 months
$349
/month
Then $499/moafter 3 months
Full-service coaching with weekly check-ins and discounted in-person sessions. The most hands-on option we offer.
  • Everything in Complete
  • Weekly check-ins — every week, no exceptions
  • Weekly review and adjustments to program and nutrition
  • Discounted in-person training sessions
Apply for Elite
Standalone Options

Just need one thing?

One-time services with no recurring commitment. Great starting points.

Pre-Built Program
$49
A selection of pre-designed training programs for common goals — fat loss, muscle building, strength, or general fitness. Pick one that fits you.
Personalized Program
$99
A one-time custom training program built specifically for your goals, schedule, and equipment. Built by your coaches, not a template.
Session Bundle — 4 Pack
$300+
Four in-person training sessions. Rate negotiated based on your location. First bundle includes a free consultation before your first session. Never expires.
CUSTOM PACKAGE
None of the above fits perfectly? We build packages from scratch based on exactly what you need. Pricing is negotiated on your consult call — no package is too specific.
Any check-in frequency Couples and partner coaching Sport-specific programming Injury rehab focused Competition prep
Get a Custom Quote
Side by Side

Compare packages.

Feature Performance · $169 Complete · $249 Elite · $349
Free 30-min consultationYesYesYes
Three coaches assignedYesYesYes
Custom training programYesYesYes
Custom nutrition plan—YesYes
Check-in frequencyBi-weeklyBi-weeklyWeekly
Program and nutrition adjustmentsYesYesYes
Progress trackingYesYesYes
Injury modificationsYesYesYes
Available remotelyYesYesYes
Discounted in-person sessions——Yes
In-Person Training

We come to you.

Available across Long Island and NYC. We come to your home, your gym, or outdoor spaces. Rate is negotiable based on your location and session frequency.

Starting at
$100
per session — rate varies by location
Email for a Quote
Session bundles starting at $300 for 4 sessions. First bundle or first single session includes a complimentary consultation before we begin — so we know exactly what we are working with.

Elite package clients receive a discount on all in-person rates. Equipment can be brought on a case-by-case basis as needed.
Frequently Asked

Package questions.

A 30-minute call where we talk through your goals, history, schedule, and what package fits you best. No pressure and no commitment. We will be honest if we do not think we are the right fit for you right now.
Performance is programming only — a custom training plan with bi-weekly check-ins. Complete adds a custom nutrition plan on top of that. Training and nutrition work as a system, and most clients see significantly better results when both are dialed in together. If budget is a concern, start with Performance and upgrade anytime.
Every check-in is a real review of where you are and what needs to change. We look at your progress, your feedback, and what is and is not working. Adjustments to your program or nutrition happen at every check-in as needed. Performance and Complete clients check in bi-weekly. Elite clients check in weekly.
Your first 3 months are billed at the introductory rate. After that, pricing moves to the regular rate. The introductory rate is yours for the full 3 months — we are not going to change it on you mid-program.
Yes — all three packages are fully available remotely to anyone, anywhere. Custom programs, nutrition guidance, and regular check-ins work just as well over email, video, or messaging as they do in person.
Upgrades happen immediately. Downgrades take effect at the next billing cycle. We would rather you be in the right package than one that does not fit your current situation.
No contracts. Cancel with 30 days notice at any time.
Before any in-person session you will need to complete a PAR-Q health screening form, sign a Liability Waiver, and sign a Client Services Agreement. If your PAR-Q flags any health conditions, written medical clearance from your doctor is required. We will walk you through everything after your consultation.
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